| ||Lifetime Fitness |
Course Number: EL2083
Length: 1 semester (0.5 credits)
Total Course Cost: $150.00 (Tuition Value: $70.00 + Teacher Fee: $80.00)
Instructor: Mark Woodward
Exploring fitness topics such as safe exercise and injury prevention, nutrition and weight management, consumer product evaluation, and stress management, EL2083 equips high school students with the skills they need to achieve lifetime fitness.
Throughout this one-semester course, students assess individual fitness levels according to the five components of physical fitness: cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition.
Personal fitness assessments encourage students to design fitness programs to meet their individual fitness goals.
When you log into the Virtual Classroom, you can view the entire course map, which provides a scope and sequence of all topics you will study. Clicking a lesson’s link in the course map leads to a page listing instructional activities, assignments, and learning objectives specific to that lesson. The units of study are summarized below.
Unit 1: Beginning Fitness
Unit 2: Health-Related Fitness
Unit 3: Skills for Lifelong Fitness