Personal Wellness
 

Grading Scale:
  • Quizzes                    30%
  • Tests                        25%
  • Exam                        10%
  • Assignments             25%
  • Additional                 10%
 
Foundations of Personal Wellness A & B:
 
Course Number:    TBD
Length:  1 semester each (0.5 credits)
Total Course Cost:  $150.00 per semester  (Tuition Value:  $50.00  + Teacher Fee:  $100.00)
Instructor:  Mark Woodward
 
Course Description
This two-semester course, which is divided into semesters A & B, explores a combination of health and fitness concepts. Foundations of Personal Wellness A & B combine to be a comprehensive and cohesive pair of courses that explores all aspects of wellness. The courses are designed for high school students and uses pedagogical planning to ensure that students explore fitness and physical health and encourages students to learn about the nature of social interactions and how to plan a healthy lifestyle.

Foundations of Personal Wellness A:
 
Course Number:    TBD
Length:  1 semester (0.5 credits)
Total Course Cost:  $150.00  (Tuition Value:  $70.00  + Teacher Fee:  $100.00)
Instructor:  Mark Woodward
 
 
 
Units:
When you log into the Virtual Classroom, you can view the entire course map, which provides a scope and sequence of all topics you will study. Clicking a lesson’s link in the course map leads to a page listing instructional activities, assignments, and learning objectives specific to that lesson. The units of study are summarized below.
 
Unit 1 - Health and Wellness Basics
  1. Your Health and Wellness
  2. Fitness Basics
  3. Fitness Principles
  4. Designing a Persona Fitness Plan
  5. Safety and Environmental Health
  6. Lifetime Fitness
  7. Skills for Wellness
  8. Skills for Personal Success
Unit 2 - Fitness and the Body
  1. Movement in the Body
  2. Muscular Fitness
  3. Flexibility
  4. Cardiorespiratory Fitness
  5. Sport Selection
  6. Being Sports Ready
Cumulative Exam 
 
Time Estimates:
Average minutes to complete 1 lesson   50  min
Average hours to complete course 61  hr

 
Foundations of Personal Wellness B:
 
Course Number:    TBD
Length:  1 semester (0.5 credits)
Total Course Cost:  $150.00  (Tuition Value:  $70.00  + Teacher Fee:  $100.00)
Instructor:  Mark Woodward
 
 
 
Units:
When you log into the Virtual Classroom, you can view the entire course map, which provides a scope and sequence of all topics you will study. Clicking a lesson’s link in the course map leads to a page listing instructional activities, assignments, and learning objectives specific to that lesson. The units of study are summarized below.
 
Unit 3 - Health Maintenance 
  1. Achieving a Health Body Composition
  2. Nutrition
  3. Adolescent Development
  4. Sexually Transmitted Infections
  5. Communicable Diseases
  6. Noncommunicable Diseases
  7. Noncommunicable Diseases and Disabilities
Unit 4 - Healthy Behaviors
  1. Achieving Mental and Emotional Health
  2. Mental, Emotional, and Stress-Related Problems
  3. Relationships
  4. Tobacco
  5. Alcohol
  6. Medicines and Drugs
Cumulative Exam
 
Time Estimates:
Average minutes to complete 1 lesson   51  min
Average hours to complete course 49  hr
 
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